Stress in the elderly may sometimes be due to their limited mobility, decreasing their ability to care for themselves. This can be frustrating, especially if they are only starting to come to terms with their situation. That is why care facilities in Glen Iris, Malvern East and in Parkview offer residential care services to provide the elderly with assistance in bathing, showering, and grooming as well as help regain their emotional stability. Other than grooming and basic personal tasks that aged care Glen Iris care providers offer, you can also teach your elderly loved ones some relaxation techniques for them to manage their stress better.
Stress can be a major factor that affects the health of the elderly. As you age, your brain’s capability to regulate hormones may decrease. That is why older people who feel worried or stressed out produce larger amount of stress hormones and their brain cannot cancel it out quickly. According to a study published in the journal of Psychoneuroendocrinology, women are prone to experience stress hormones overload as they age.
Below are relaxation techniques that you can teach your elderly loved ones for them to better manage their stress: Visit at Aarcare
1. Muscle Relaxation
This is done by focusing on the tensed part of the body and then releasing and relaxing the muscles, from the neck, down to the shoulders, arms, fingers, legs, and toes.
Focusing on a peaceful image may help reduce pain and anxiety. This technique is better combined with breathing techniques for best results. Imagining a beautiful place can help calm the elderly. Visualization is also good for patients who are under respite care. You can look for Malvern East respite services if your loved ones are in need of respite care.
3. Gentle Exercises
There are non-strenuous exercises that are suited for the elderly. Facilities that offer aged care Glen Iris has today also promote exercise to help promote blood circulation. Exercises like yoga, pilates, and tai chi are popular among the elderly, as these allow them to stretch their bodies gently while at the same time focus on their breathing.
4. Music Therapy
There is nothing better than music to help ease fear and anxiety. Part of the services for aged care Glen Iris care homes offer is providing companionship to the elderly at home. Music is the best way for both the care worker and your loved one to establish rapport and socialize with each other.
Talking to a higher being relaxes and calms some people. There are a lot of things that your loved one cannot talk to you about but they might feel better after saying a prayer. If you are in New South Wales, your elderly can visit a Parkview nursing home to check if they have a place for prayer in their facility. This way, your loved one can pray in private.
Massage is also a good way for the elderly to relax. A massage therapist kneads the body into relaxation and this technique helps reduce pain, anxiety, stress and exhaustion. You can ask if therapeutic massage is part of the in home aged care Malvern East care facilities offer.
The above are a few relaxation techniques that you can teach your elderly loved ones. Even when you think their concerns are petty, it is still important to recognize the cause for their stress and help them deal with anxiety in a positive way. For more information, visit their website at: https://arcare.com.au/melbourne_aged_care/parkview-malvern-east-aged-care/